with Heather Koester
Tuesdays, Thursdays & Saturdays
Login begins 15 prior to class
*Free Class*
Strength and Balance Class is designed to increase muscle strength, range of movement and improve activities for daily living. We will focus on posture work to increase balance. A chair is used for seated exercises and standing support while exercising.
ATTEND ONLINE in the comfort of your home
Class link will open at 10:15am – Please allow time for login
Email Heather with any questions.
Class Outline:
5 minute intro
10 minute warm up
water break
15 strength work
water break
15 minute balance work
water break
10 stretch/ breath work/ relaxation 
How to prepare for the class:
Bottle of water 
Weights or cans of soup
Exercise band or hand towel 
Stable Chair – not a desk chair with wheels
Exercise mat or area to stretch
Heather and her daughter Abigail have been members of SAKLC for over 10 years. Heather has taught Sunday School and served on our church council for 4 years, her last term was as SAKLC Church President. She currently serves as a board trustee for the SAKLC Foundation. 
Although she works full time, using her MBA, as a business consultant, she also owns a private fitness company, Fit 2 Bee Well, that works with clients that have degenerative diseases such as multiple sclerosis, recovering cancer patients, COPD, and other health care concerns. Her start in medical fitness began at the age of 17 when she served as a combat medic in the United States Army Reserves. After working with our injured troops she continued her exercise education with the following certifications. 
  • National Academy of Sports Medicine Trainer 
  • ISSA Personal Trainer
  • Senior Fitness Instruction 
  • Strength and Conditioning Coach 
  • Aqua Therapy & Aqua Aerobics 
  • National Posture Institue Coach 
  • Pilates Instructor (Power Pilates for Active Adults)
  • Yoga 250 ERY-T Instructor 
  • Alignment Based Yoga Instruction 200 hour certification 
  • Yoga Alliance Registered Trainer 
  • Group Fitness Class Educator